Risks from canola oil that you should know before using it.

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Although the benefits of canola oil are supported by many studies and scientific evidence. But there are still some disputes that cannot be reached. In addition, improper consumption can cause disease as well. Users should therefore be aware of the risks from consuming this type of oil. Such as :

Too much omega-6 intake

Omega-6 fatty acids, or linoleic acid, are essential fatty acids for the body. But if received in excessive amounts, it may result in unbalanced levels of omega-6 and omega-3 fats. Studies have shown that when levels of these two types of lipids are out of balance, they can cause inflammation rather than anti-inflammatory effects. In the long run, this may increase the risk of obesity, heart disease, and Alzheimer’s disease UFABET

Contains trans fat

Although canola oil is high in healthy fats and is a health food. But it also has a component, trans fat. That increases bad cholesterol levels in the blood and may cause fat blockages in the arteries. Resulting in heart disease Stroke and type 2 diabetes

It is a GMO product.

Most canola oil comes from genetically modified canola plants. Also known as GMO plants. GMO crops often use chemicals to control the quality of the product. Therefore, it may cause contaminants to come with the product. Currently, there is still debate about whether genetically modified crop products can have negative effects on health or not.