Control your diet to fight “high blood fat disease”
A ‘good for the heart’ lifestyle. Nowadays, people are more concerned about their health. However, if you do not stop eating foods that are at risk of high blood fat. You have a chance of having various complications, such as coronary heart disease, stroke, and paralysis.
Healthy food, eat well
- Skim milk
- Fish, lean meat
- Dried beans
- Unpolished rice
- Various vegetables
- Fruits that are not too sweet
- Vegetable fats such as soybean oil, olive oil
- Boiled, spicy, steamed, baked and grilled dishes
- Sea fish
- High fiber foods
Food that is not good for the body, eating badly
- Fried food
- coconut milk
- Fatty meat
- Some seafood, such as squid
- High sugar desserts
- Snacks that contain hidden fat, such as cakes and cookies
- Animal fats such as butter and lard
What are triglycerides?
Triglycerides are fats from the food we eat. Most of the fats we eat (like butter) are in triglyceride form. Extra calories, alcohol and sugar in เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย your body turn into triglycerides. Your body stores them in fat cells throughout your body like stocking shelves in a pantry. You can use triglycerides later when you need them.
How do triglycerides circulate in the blood?
Pure cholesterol can’t mix with or dissolve in blood. Instead, your liver packages cholesterol with triglycerides and proteins called lipoproteins. The lipoproteins move this fatty mixture to areas throughout your body.
Types of these lipoproteins include:
- Very low-density lipoproteins
- High-density lipoproteins
- Low-density lipoproteins
Normal and high triglyceride levels
For adults, your healthcare provider classifies high triglyceride levels as:
- Mild: 150-199 milligrams per deciliter (mg/dL).
- Moderate: 200-499 mg/dL.
- Severe: Greater than 500 mg/dL.
For adults, a normal triglyceride level is below 150 mg/dL. Young people between ages 10 and 19, a normal number for triglycerides is below 90 mg/dL.
Your healthcare provider figures out your total cholesterol by looking at a combination of triglycerides, HDL and LDL numbers. If your triglycerides and LDL cholesterol are high, but your HDL is low, you have an increased risk of heart attack and stroke.