Choose Chocolate That’s ‘Good for Your Heart’
- Dark chocolate is a heart-healthy choice because it is high in flavonoids.
- The nutrients in chocolate help balance the circulatory system and strengthen the blood vessels in the heart.
- Eating a small amount of dark every day, just 50-100 grams, may reduce the risk of death from heart disease more than those who do not eat it at all.
This Valentine’s Day, the pretty girl. Who receives heart should be smiling because besides being delicious. Also has many health benefits. But if you want to be ‘ good for your heart’ in full force, right now we’re going to emphasize.
That dark chocolate is the best choice for health-conscious people because it contains the highest proportion of cocoa. Dark sold in the market usually comes in the form of bars and also has the amount of cocoa to choose from as desired, from 70-85% cocoa, giving a rich taste, sweet with a hint of bitterness and sourness, with less milk and sugar than regular. In addition to being easy to eat as a bar, it can also be melted and heated to drink like Europeans as convenient.
Dark chocolate is heart-healthy
Because dark chocolate is rich in minerals and vitamin. That are important to the body, it helps nourish the blood, resulting in better blood circulation. Helping to prevent diabetes, heart disease , and high blood pressure.
- The American Heart Association สมัคร ufabet กับเรา รับโบนัสทันที confirms. That cocoa powder contains large amount of antioxidants called polyphenols called bioflavonoids. Which help reduce cholesterol levels in the bloodstream, prevent blood cells from clogging, reduce the overall risk of heart disease, and increase blood flow to the brain. It also helps improve memory efficiency in the elderly
- Theobromine is a substance that helps nourish the heart and blood vessels, thus reducing blood pressure, stimulating the heart’s beat, and reducing ischemia of the heart muscle.
- Iron and other minerals in chocolate, such as potassium, zinc and magnesium, help nourish the blood and may reduce the risk of type 2 diabetes, heart disease and high blood pressure.
- Dark contains a high amount of omega-9 fatty acids, or oleic acid, which research has shown can reduce inflammation in the body and blood vessels.
- Dark contains a small amount of caffeine compared to coffee. Which can stimulate the central nervous system. Allowing the heart to pump blood to various organs, making you feel refreshed, alert, and energetic.
Dark chocolate increases good cholesterol levels and reduces bad cholesterol levels.
- The American Journal of Clinical Nutrition and The Journal of Preventive Cardiology, (ESC) both agree. That the flavonoids and polyphenols in cocoa can help lower levels of bad (LDL) cholesterol and increase good (HDL) cholesterol in the blood.
- The main ingredient in premium chocolate and craft chocolate. Which Thais call cocoa fat or cocoa butter, is a natural fat that is released. When cocoa beans are ground and heated during the cocoa powder production process. It is a saturated fatty acid, Stearic Acid, that is not used to create bad fat.