Because good sleep helps refresh your brain!
Most people may not know that the brain is cleaned by the right amount of sleep. When there is a good amount, pattern, and quality of sleep, it will have a good effect on the brain, whether it is eliminating waste products of nerve cells, enhancing memory, developing various skills effectively, resulting in the whole body functioning normally as a whole.
We can assess our quality by looking at the following conditions
Breathe well, no obstruction, no respiratory arrest
No snoring
No gnashing of teeth
The heart beats in a normal rhythm.
Muscle relaxation during sleep
No symptoms of sleepwalking walking
No body twitching
Soundly without screaming or being startled.
In daily life, during the day. When we are awake, the nervous system and brain cells work, using energy and creating waste products within various systems of the body, like garbage. That must be removed. If there is a large amount, it obstructs the brain, resulting in defects in brain nerve impulse transmission, deterioration of knowledge and memory, and mood swings. If the damaged nerve cells are nerve cells that control the functioning of various organs, it will eventually cause failure of many organs within the body, such as
Overweight
Weight loss
The brain’s functioning system malfunctions and fails. Which can lead to brain death.
To easily start falling asleep, we should organize a consistent pattern and schedule to get the right amount, quality and pattern , เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา allowing the brain to sleep in all stages of light sleep, deep and dreaming, completely circulating, without waking up or getting up to go to the bathroom more than once per night.
However, due to individual differences such as age, gender, underlying diseases, food or daily routines that affect sleep, those interested in sleep health check- ups must be examined by a sleep specialist